Do Exercises Actually Increase Penis Length Or Girth?

There are many exercises for penile enlargement on the market, but do they actually increase your penis’ length or can you get a bigger penis? Here’s a look at a couple of popular exercises. Kegel, Jelqing, and the Rotating Stretch are great examples of exercises for penile enlargement. Jelqing involves a circular movement, which causes microtears in the penile tissue.


If you’re wondering whether jelqing exercises actually increase penis length and girth, there are many theories behind them. Some say they increase blood flow to the penis while others believe they train the penis to hold more blood during an erection. Despite this, most men report modest gains in girth and length after about four to six months of regular jelqing. These gains, however, will only remain if the man keeps up the exercises.

Penile Dysmorphic Disorder: When Penis Size Concerns Get Out Of Control -  Sex and Psychology

The fundamental principle behind jelqing is similar to that of masturbating, but requires no erectness. To perform jelqs, start by making an “O” shape with your thumb and index finger. Then, place your hand on the base of your penis. Gently pull it up as far as you can while maintaining a firm grip. Keep repeating this exercise for around 20 minutes to see noticeable results.

Kegel exercise

A Kegel exercise is an excellent exercise for increasing the length and girth of your penis. It not only increases penis length and girth, but it can also improve your sexual function and prevent premature ejaculation. Kegels work the PC muscles that send signals to the brain when it is time to ejaculate. They may also increase a man’s erection time, resulting in a longer and stronger erection.

The benefits of doing Kegel exercises for penis size are numerous, and they can help you get bigger or larger in just a few weeks. One of the benefits of kegel exercises is that it has no risk to cardiovascular health. The exercises are designed to work the PC muscles, which stretch from the urinary sphincter to the anus. This muscle group is crucial to sexual health and medical benefits.

Rotating stretch to enlarge your penis

The rotation stretch is a common exercise for enlarging the penis. The rotational movement of the pulling hand while rotating around 360 degrees targets all penile tissue. This stretching exercise should be performed with equal intensity in all directions. The rotation stretch is performed with the left hand, while the right hand is held close to the body. Ideally, the hand should remain as close to the body as possible.

There are many tools available for performing the Rotation Stretch. The most basic version involves pulling the penis in two directions, counterclockwise and clockwise. The exercise should be repeated five times. You should start with a warm-up phase before doing the stretch. To do this stretch, retract your foreskin and grasp your phallus behind your Glans or head. Make sure it doesn’t cause any significant discomfort.

Jelqing causes microtears in the penile tissue

The most important thing to remember when jelqing is to stretch your penis properly. If you are not careful, jelqing could cause you pain or even injury. To get the most out of this exercise, use an OK-symbol-like grip to hold your penis. Then, slowly work your way up the shaft, allowing microtears to form on the penile tissue. Then, repeat the process for around 20 minutes, allowing the microtears to heal.

While jelqing may seem like a gimmick, it works. In addition to lengthening penile tissue, it also improves erections and girth. Jelqing exercises are easy and natural and can be done from home. And, the best part is that they work. And, while they might not look very attractive in the first place, your partner is perfectly content with your current penis size.

Exercises increase penis length or girth

You’ve probably heard about jelqing – exercises that cause a micro-tear in the tissue in the penis. While it does increase penis size and girth, it is also harmful to the penis. Because the penis tissue isn’t a muscle, it doesn’t heal after the micro-tears. Therefore, jelqing exercises do not increase penis girth or length.

This exercise is not to be performed in public because it can cause a rash. Make sure you lubricate the penis before doing the exercises. Apply light pressure to the base of the penis while holding it semi-erect. Make sure to stretch the penis for at least 5 minutes and to do it twice a day for best results. Be sure to seek medical advice before beginning any exercise routine.

Leave a Reply

Your email address will not be published. Required fields are marked *